South Africa Human Rights Day, which is observed annually on March 21, is a significant national holiday that prompts South Africans to...

With March being recognised as Women's History Month worldwide, this is a great opportunity to think about the lengthy and winding path...

Substance misuse may alter brain chemistry in ways that trigger intense cravings and even compulsive substance seeking. In light of this,...

When it comes to having successful discussions with teenagers regarding substance use, there is no one-size-fits-all approach, but these...

Individuals who adopt a healthy lifestyle are more likely to succeed in their efforts to remain substance free throughout their recovery...

Being healthy requires more than an occasional nutritious meal and a monthly visit to the gym. Being healthy requires adopting a healthy...

The start of a new year is often seen as a time to make positive changes and develop healthy habits. This might include initiating the...

One of the best things about Dry January is the opportunity it provides to concentrate on oneself and one's commitment to abstain from...

Many people, now that the new year has begun, have resolved to abstain from alcohol for Dry January. However, as with any new challenge,...

Millions of individuals, every year, make it a goal to improve their health as part of their New Year's resolution. In what has become...