Vaping is often marketed as modern, harmless, or “safer” than smoking — but for many young people, it has become a dangerous gateway to nicotine addiction. As Anti-Tobacco Awareness Month highlights the dangers of tobacco and nicotine use, more parents are becoming concerned about the rapid rise of vaping among teenagers. At SANCA, we believe education and early awareness are critical in protecting young people from addiction. Why Vaping Appeals to Teens Many vaping products

Every year, Anti-Tobacco Awareness Month reminds us of the serious health risks linked to smoking and tobacco use. But beyond the statistics and warnings, there’s a deeper conversation South Africa needs to have — especially when it comes to prevention and young people. At SANCA, we believe awareness is not just about quitting smoking — it’s about preventing the next generation from becoming dependent in the first place. Tobacco Still Remains One of the Biggest Preventable He

April is packed with long weekends, holidays, and social gatherings. From Easter celebrations to extended time off, it’s a month where routines shift — and unfortunately, alcohol consumption often increases with it. But there’s a difference between enjoying a drink… and binge drinking. What is Binge Drinking? Binge drinking is typically defined as consuming a large amount of alcohol in a short period — often 4–5 drinks or more in one sitting. It’s not just about frequency, bu

March marks Human Rights Month in South Africa — a time to reflect on dignity, equality, and the rights that belong to every person. But for many individuals struggling with substance use, these rights are often overlooked. At South African National Council on Alcoholism and Drug Dependence, we believe one thing is clear: Recovery is not a luxury. It is a human right. The Right to Dignity in Recovery Addiction does not erase a person’s rights. Every individual deserves: Acce

Recovery is not just about treatment — it’s about partnership. During Human Rights Month , it’s important to understand that successful rehabilitation is built on two things: rights that protect the individual, and responsibilities that empower them. At South African National Council on Alcoholism and Drug Dependence, both are essential to long-term recovery. Understanding Patient Rights in Rehab Entering a rehabilitation programme can be one of the most vulnerable moments in

In today's fast-paced world, maintaining a healthy lifestyle is more important than ever. A well-balanced life that includes proper nutrition, regular exercise, and mental well-being can significantly enhance quality of life. However, substance abuse continues to be a major issue that threatens physical and mental health. By promoting awareness of healthy living and the dangers of substance abuse, we can encourage individuals to make informed decisions and prioritize their we