Vaping is often marketed as modern, harmless, or “safer” than smoking — but for many young people, it has become a dangerous gateway to nicotine addiction. As Anti-Tobacco Awareness Month highlights the dangers of tobacco and nicotine use, more parents are becoming concerned about the rapid rise of vaping among teenagers. At SANCA, we believe education and early awareness are critical in protecting young people from addiction. Why Vaping Appeals to Teens Many vaping products

Every year, Anti-Tobacco Awareness Month reminds us of the serious health risks linked to smoking and tobacco use. But beyond the statistics and warnings, there’s a deeper conversation South Africa needs to have — especially when it comes to prevention and young people. At SANCA, we believe awareness is not just about quitting smoking — it’s about preventing the next generation from becoming dependent in the first place. Tobacco Still Remains One of the Biggest Preventable He

April is packed with long weekends, holidays, and social gatherings. From Easter celebrations to extended time off, it’s a month where routines shift — and unfortunately, alcohol consumption often increases with it. But there’s a difference between enjoying a drink… and binge drinking. What is Binge Drinking? Binge drinking is typically defined as consuming a large amount of alcohol in a short period — often 4–5 drinks or more in one sitting. It’s not just about frequency, bu

March marks Human Rights Month in South Africa — a time to reflect on dignity, equality, and the rights that belong to every person. But for many individuals struggling with substance use, these rights are often overlooked. At South African National Council on Alcoholism and Drug Dependence, we believe one thing is clear: Recovery is not a luxury. It is a human right. The Right to Dignity in Recovery Addiction does not erase a person’s rights. Every individual deserves: Acce

Recovery is not just about treatment — it’s about partnership. During Human Rights Month , it’s important to understand that successful rehabilitation is built on two things: rights that protect the individual, and responsibilities that empower them. At South African National Council on Alcoholism and Drug Dependence, both are essential to long-term recovery. Understanding Patient Rights in Rehab Entering a rehabilitation programme can be one of the most vulnerable moments in

In today's fast-paced world, maintaining a healthy lifestyle is more important than ever. A well-balanced life that includes proper nutrition, regular exercise, and mental well-being can significantly enhance quality of life. However, substance abuse continues to be a major issue that threatens physical and mental health. By promoting awareness of healthy living and the dangers of substance abuse, we can encourage individuals to make informed decisions and prioritize their we

Healthy Lifestyle Awareness Month reminds us of a powerful truth: prevention is easier than recovery. Addiction does not begin overnight. It often starts with small choices, influenced by stress, peer pressure, trauma, or emotional pain. But in the same way addiction develops gradually, healthy lifestyles can also be built step by step — and these steps can protect individuals, families, and entire communities. At SANCA, prevention is one of our strongest tools in the fight a

One of the best things about Dry January is the opportunity it provides to concentrate on oneself and one's commitment to abstain from alcohol. However, you may be wondering what to do next when Dry January is over. Here are few things to consider: Take time to reflect It's important to reflect on your experience during Dry January and the benefits you gained, regardless of whether you intend to resume drinking when the month is through. Taking this time to think about and pl

Millions of individuals, every year, make it a goal to improve their health as part of their New Year's resolution. In what has become known as Dry January or Sober January, one of the most popular New Year's resolutions is minimising alcohol intake. It is usually advisable to approach a challenge with a strategy for success. Dry January is not an exception, and there are easy actions that everyone can do to make the month as successful as possible. EXPECT TRIGGERS AND CRAVIN

Learning to keep your alcohol intake in check is the first step in drinking responsibly. It’s also important to be responsible for your own actions and to ask for help when you need it. HOW CAN I BE A RESPONSIBLE DRINKER? Know your limits Don’t drink too much, and don’t drink too quickly. In practice, this basically looks like having one drink per hour, with water or a soft drink in-between alcoholic drinks. When you feel drunk, stop drinking. Don’t mix your drinks Don’t leav