A few weeks without alcohol would have helped you become more conscious of any patterns in your drinking as you began to make positive changes in your life. Just one month of sobriety will certainly yield a number of advantages, such as: an increase in physical energy, a decrease in physical fatigue, a rise in mental focus and an improvement in concentration decreased irritation and anxiety as a result of better emotional control improved resistance to disease (particularly

Taking a month-long break from alcohol during October will benefit you - and charity. Next month is OcSober, a month in which South Africans are encouraged to refrain from alcohol use as part of a campaign to raise awareness about alcohol misuse. The concept is simple: stay sober in October and donate the money you would have spent on alcohol to charity. Consider the following benefits of joining the bandwagon as you prepare for next month: BETTER SLEEP When you drink too muc

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