Many people believe they need more motivation to change. The truth is that motivation comes and goes, but habits shape our daily lives. That's why SANCA's #70Challenge focuses on small, achievable actions that build momentum. ⏸️ Pause It.🔄 Swap It.🥋 Kick It. The Power of Small Changes Every day we make hundreds of choices, often without thinking. These repeated behaviours become habits. Some habits help us thrive: Exercising regularly Drinking enough water Getting enough sl

June is Kick Your Habit Month, and SANCA is inviting South Africans to take part in the #70Challenge from 22–28 June 2026. The challenge is simple: ⏸️ Pause It.🔄 Swap It.🥋 Kick It. Whether you're trying to cut back on sugar, reduce screen time, stop vaping, avoid junk food, or overcome procrastination, lasting change starts with small daily actions. 5 Tips to Help You Succeed 1. Start with One Habit Don't try to change everything at once. Choose one habit that is holding yo